Humans Need Food

1. Humans need food to help them: 

(a) to grow

(b) to stay healthy

(c) to gain energy

(d) to repair worn-out tissues

2. Food can help our body to grow bigger and stronger.

3. Food keeps our body healthy.

4. Humans cannot produce their own food.

5. Humans depend on palants and animals for food.

6. It is important to eat healthy food and these food should be eaten on time to prevent ourselves from getting sick.

7. Besides having a balanced diet, eating clean food is also very important to maintain our good healthy.

A balanced diet should contain these

More to Learn 

A balanced diet is the food we eat that contains all the seven classes of food (carbohydrates, proteins, fats, vitamins, minerals, fibre and water) in the right amount.

Bilingual corner 

Basic need – keperluan asas

healthy - sihat

energy - tenaga

worn-out tissues – tisu-tisu yang haus

produce – membuat

balanced diet – makanan seimbang

fats – lemak

fibre – selulosa

body temperature – suhu badan